Foam Roller 3-in-1

The Foam Roller 3 in 1 is a massage stick nestled inside a low-density foam roller, which is stashed inside a high-density foam roller. 

These tools give you plenty of self-massage options on your tight IT bands, clenched calves, and thrashed quads without turning the living room into a physical therapist's office.

General Application:

• The Foam Roller 3 in 1 is great tool for stretching, promoting flexibility and myofascial release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!
• The Massage Roller Stick ideal used before and after exercise to increase the circulation, using the Massage Roller Stick will help to reduce muscle soreness, aches and pains. Ideal for travel
• Suitable for: quads, calves, legs, thighs, arms, ITB, hamstrings, achilles, neck and shoulders.

Medical Applications:

• The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.