You are what you eat
We have all heard the phrase you are what eat but when it comes to skin this phase has never been more true what you eat can dim your skins natural glow. Here are our top 5 simple food picks to help you support your skin and illuminate from the inside out
Carrots
Not only are carrots great for your eyes they do wonders for your skin Foods rich in beta carotene, like carrots, may be helpful in reducing sun sensitivity among certain folks. It’s also a good source of vitamin C, which may help skin heal faster.
Cheap and available all year found you can add them to your meals or enjoy them raw through out the day!
Fatty fish
Fatty fish is often included in a healthy diet since it’s a great source of omega-3 fatty acids and protein. Omega-3s may help reduce inflammation, which can contribute to facial redness and acne. It may also decrease inflammation from psoriasis.
In addition, fatty fish is a great source of the mineral zinc which can help reduce skin inflammation and acne.
Avocados
Fats found in avocados (think monounsaturated and polyunsaturated fats) are an important macronutrient in skin health. Eating enough fats has been made to keeping the skin supple and flexible. This fruit is also a great source of vitamin E, which plays an important role in skin health.
Avocados also contain lutein and zeaxanthin, both of which may help protect the skin from the sun’s damaging UV rays that can cause wrinkles.
Berries
Berries are one of best sources of antioxidants as well as flavonoids, which may help keep fine lines and winkles at bay.
They also contain high amounts of vitamin C, a key nutrient that plays a role in the production of collagen. This structural protein is responsible for keeping the skin firm, bouncy, and resilient. Over time, collagen production decreases, but adding berries to your diet may help with this.
