We've heard it since we were kids, be sure to eat your fruit and vegetables!
If you're anything like us, we like to know the WHY. Sure, fruit and veggies supply needed vitamins and minerals and fibre, but another way that fruits and vegetables benefit our health is through phytonutrients.
What are phytonutrients?
Phytonutrients are unique compounds found in fruits, vegetables and other plant-based foods that have positive effects on our health. There are several thousand phytonutrient compounds that can be found in plant-based foods, and each one supports our bodies in its own way. There are two groups of phytonutrients; carotenoids and flavonoids. Each offer valuable benefits for overall health.
Read all about it from the science experts: http://anz.isafyi.com/are-you-...
Needing assistance filling that veggie quota? Try powdered super greens in your morning smoothie, a glass of water, or hiding them in a tomato sauce! https://liorasaad.isagenix.com...
