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Mindfullness

We know this is the buzz word of the year but what does it really mean? Why is it so important? In the simplest of terms, it means being observant of your current situation. By stopping, taking 3 breaths, observing your body you can learn to tackle more stressful situations. Become thought empowered, reduce procrastination and improve focus and embrace change. Enhance your resilience to challenges and priorities your well-being.Have you ever noticed that we always start and finish our classes wi...

Product Feature: Super Greens

It’s more than likely you aren’t getting the veggies your body needs on a regular basis. We should all eat five servings of vegetables every single day, but most of us don’t even get half that amount. Organic Greens helps get you closer to the recommended daily amount of whole vegetables with two full servings in every scoop. Like enjoying your favourite herbal tea or superfood drink, nourishing your body with the refreshing taste of Organic Greens is an experience in itself!Organic Greens...

The colder season is upon us!

Up your nutrient-rich foods Include more nutrient-rich foods in your diet during any change of season. A basic guide to this is any vegetable that has a strong taste or vibrant colour the higher the nutrients. Keep Hydrated Keeping your fluids up for exercise is important all year round, but even more so when things start cooling down. Dehydration is a key factor when it comes to heat illnesses, so help your body sweat and cool down by drinking plenty of water. If your planning on pushing t...

Online Classes Now Available

After some testing on our end we are SUPER excited to announce that our online barre classes are now up and running!Here's the skinny: If you are already a member of barre with a term pass or our unlimited access pass, these classes are free!If you're new - we have a sample free class on our Facebook PageAfter that first video, if you'd like access to our videos and stay apart of our amazing community page, the fee is $18 a week for multiple classes, different levels all to be done in the comfor...

How to add some zing into your water

Water makes up 60% of our bodies, so it is safe to say it has a huge effect on how we feel each day!!  Cucumber Mint Infused Water with Lemon Yield: 10 to 12 servings Delicately flavoured Cucumber Mint Infused Water with Lime is a refreshing drink to keep you cool and hydrated all summer long!Ingredients1 small cucumber (or half of a medium cucumber), scrubbed & sliced2 sprigs fresh mint, washed & bruised1/2 lime, scrubbed & sliced (optional)10 to 12 cups cool filtered w...

Product Feature: Natural Hand Sanitiser

Have you enjoyed the hand sanitiser spray we have in the studio?  Made locally up in Auckland by Naturopath Anna at Follium who has provided us with a lovely discount off her entire shop. Type in FLOURISH to receive 20% off the entire range. Made from 99% pure alcohol (necessary to break the envelopes of viruses) and blended with organic essential oils, this hand sanitiser is a must-have.  The addition of Aloe Vera means this is an effective, sanitising product without drying your hand...

Natural Remedies

Are you looking at alternative support to help your families immunity, cope with stress and general wellbeing? We've compiled a thorough list of products Liora has personally tested and we think could be of great benefit. All items are delivered straight to your door so no anxiety of store shopping needed. No membership cost, standard shipping fee for anywhere in NZ. To learn more and for pricing to place an order visit: https://liorasaad.isagenix.com/ IMMUNE BOOSTS: Collagen Bone Broth - V...

Recipe: Chicken Tinga Tacos

This is one of those rare recipes that comes together so quickly and somehow still rivals a restaurant-quality meal. It is a recipe that, once you make it, you say: I will probably make these chicken tinga tacos every time I have friends over because it makes me look fancy with minimal effort. You also say: I need to memorise this recipe. You also say: How soon is too soon to make these again.It is a miracle and a delight. A perfect taco unicorn.For the full recipe head over to Pinch of Yum!...

Exercise Boots Your Immunity

In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our cortisol levels through the roof, causing lots of problems and solving none. The second option gives us agency, kickstarting actions that have positive effects.Exercise Boosts the Immune SystemResearch has shown that regular moderate exercise has positive effects on the immune system, h...

Product Feature: Body & Hand Lotion

Are your hands feeling dry with so much handwashing and sanitising? How about supporting your fellow barre girl boss Nicola and purchasing her amazing all-natural hand and body lotion. Our Hand and Body Lotion is formulated to be light and simple, delivering a rich and creamy moisturising experience to your body, hands and nails. Enjoy a light and simple lotion to keep your skin in a beautiful state. I personally love the Rose & Vanilla fragrance, it’s a beautiful and soft fragrance and n...

How to fight sugar cravings

Sugar is in all kinds of food, even those that are seemingly healthy like bread, yoghurt, salad dressing and the classic tomato sauce! If you’re planning to cut sugar from your diet, expect an uphill challenge from the get-go. But all hope isn’t lost. We have a few tips to help you navigate your sweet-tooth sensations, without sacrificing deliciousness. 5 Health Tips Temptations strike when we’re vulnerable. When it comes to nutrition, there are few harder tests than when hunger strik...

Recipe: Chocolate Bliss Balls

How good are easy snacks?! They’re our absolute fav. We’re not lazy, just smart with our time.To make:4 tablespoons nut butter4 tablespoons maple syrup3/4 cup choc protein powder (can be purchased through us)3/4 cup almond meal1/4 cup 90% dark chocolateA small pinch of saltCoconut to coatLine a tray with non stick paper and pop to the side. Add peanut butter, maple syrup and pinch of salt into medium sized bowl and mix into a thick paste. Add the protein powder, almond meal and mix until com...

6 Tips to Overcome Meal-Prep Overwhelm

Does the thought of meal-prep bring a vision of you sweating over the stove for hours on end? Nutra Organics share their 6 tips for super simple meal-prep that won't eat up your precious weekend.How to get over your fear of meal prep....

11 Best Foods For Your Immune System

We're strong believes in boosting the immune system and being preemptive instead of reactive to staying healthy this winter. Here are some of Liora's favourite immune boosters, a strong immune system helps you stay healthy by fighting off bacteria and viruses. Click here for a great list on foods that help boost your immune system....

Recipe: Chocolate Banana smoothie

Keep those tastebuds and tummies happy!With life on the go it's easy to skip breakfast however did you know that it's the one meal you really shouldn't skip? Here's a delicious, filling recipe that will keep you going for hours and only takes seconds to whip together.Vegan (or dairy) IsaLean chocolate protein1/2 banana1 serve peanut butter (fresh or powdered)Blend with ice & waterIf you have the time top with other 1/2 of banana, more peanut butter and a bit of granola for some crunch....

5 Star Review

If you have been wondering what Barre class is all about, give it a go! Liora takes an amazing class & perfect for any fitness level, highly recommend.- T. Wilson...

5 Star Review

I would highly recommend Liora’s barre class. I went to my first class last week and had no idea what to expect as I never done a Pilates class before. At first I admit I thought it was a bit unusual and not at all like my normal gym classes but after about 10 minutes in I realised this was not as easy as it looks. My legs got an amazing workout and what a brilliant way to tone and strengthen your muscles. Your body really felt it after a 60 minute class and I for one will definitely be back.-...

5 Star Review

With a full time job, an only child, an unwell husband and a half-renovated house (!) taking "time out" feels very selfish... however Barre class has been just what i need to do something that feels good for me (and does not involve wine!). Well paced, fun people, no pressure, all good. Thanks Liora. - D. Brenan...

5 Star Review

I attended my first barre class last week. I turned up not knowing what to expect but got a great work out which was also fun and challenging. Liora is a very attentive instructor and throughout the class helped everyone individually with their technique. I'm looking forward to the next one! - N. Crutchley...

5 Star Review

Would definitely recommend Liora's barre classes to anyone thinking of giving it a go! Suitable for a really wide range of fitness levels, the movements are all gentle and controlled, but give you a surprisingly good workout - great for toning and strengthening muscles as well as increasing flexibility. I always leave walking a little taller and feeling amazing!- K. Mitchell...

5 Star Review

Absolutely love the class, you feel like you get a decent work out and feel amazing afterwards. Liora is amazing instructor and makes you feel really comfortable. Highly recommend to anyone thinking of doing this. - N. Cronin...

5 Star Review

So I have just had my 3rd class of Barre today with Liora and have to say I absolutely love it. I was a bit sceptical at first as to whether me at the awesome age of 55yrs young would cope. I have never done ballet. My flexibility is non existent and balance not great. I have a back injury from serious accident in 2001 so it has always been important to keep active but at same time careful of types of exercise I try. Because in Barre you are using your core and taking things at a slower pace I a...